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Mindfulness practice , at its foundation, is simple and straightforward at least, the how, actually doing the practice can be another story. However, the practice of mindfulness is really our whole life. For this reason, mindfulness practice touches every aspect of our life. It includes what goes on within us, from the story we tell ourselves in our day-to-day life with thoughts and imaginations and the myriad of feelings we experience such as fear, anger, and sadness to the sensations we feel in the body and how the mind and body are really interconnected as one whole, sensations affecting the mind and thoughts and feelings affecting the body. However, it goes much further than that.